Freediving Nusa Lembongan is a feeling like no other. Imagine taking a deep breath and diving down into crystal-clear blue waters. The feeling of weightlessness takes over you. Thousands of colorful fish flutter about you as you become part of their world. Suddenly, a massive Manta ray swoops above you in an elaborate underwater dance. Your mind is at ease. Finally, you resurface after having tested your body’s limits. Read More
WHY DO FREEDIVING IN NUSA LEMBONGAN?
Are you in Bali and looking for a place to do your freediving course? Look no further, the conditions in our waters are top notch! Another key point, the water stays around 27-29C at most dive sites. What’s more, visibility is a consistent 20-30 meters! The diversity of life here is a strong draw for freedivers all around the world. You’ll have the unique opportunity to freedive alongside the majestic Manta ray. Additionally, sea turtles, bamboo sharks, and molas are common here. Not only that, but we are also very lucky to have an incredibly healthy coral reef. This is thanks to the excellent management of the Nusa Penida Marine Protected Area.
Furthermore, freediving has a host of health benefits. Professional freedivers are known as some of the healthiest people on this Earth!
Freediving medical benefits include:
- Lower stress and anxiety levels.
- Improved breathing.
- Improved sinuses.
- Reduced congestion.
- Better fitness and flexibility.
- Enhanced concentration and awareness.
WHO CAN SIGN UP ?
FREEDIVING NUSA LEMBONGAN COURSE STRUCTURE
A PADI Level 1 Freediving Course with us in Nusa Lembongan will take 2,5 days. Above all, we put more emphasis on finding what you’re comfortable with during each dive. Safety is always more important than pushing you to your absolute limit. Given these points, training sites will be around Nusa Lembongan and Nusa Penida.
The Nusa Lembongan freediving course will be made up of three phases:
First, knowledge development of basic freediving principles through independent study. You will utilize the PADI Freediver Touch program on our tablets.
Second, confined water sessions to learn breathhold techniques. Next, an exercise on static and dynamic apnea. Follow that, we will aim to achieve a static apnea of 90 seconds. Afterwards, a dynamic apnea of 25 meters.
Third, open water sessions to apply what you have learned. First, we will practice free immersion constant weight freedives. Following, we’ll explore the proper safety buddy procedures. Lastly, we will aim for a constant weight free dive of 10 to 16 meters.
Day 1
- Meet at Legend Diving to sign up.
- Lecture on freediving fundamentals and knowledge review correction.
- Breathing and relxation techniques.
- Get in the pool to learn breath hold and swimming techniques, static and dynamic.
- Adjust your equipment and weight.
Day 2
- First day of freediving in the ocean!
- Briefing on freediving techniques in open water and review.
- Briefing on goals and exercises for the day.
- Two training freedives around Nusa Penida or Nusa Lembongan.
- Debriefing and advice on areas of improvement.
Day 2.5
- Recap on what happened last lesson.
- Briefing on freediving exercises for the day and goals.
- 1 training freedive around Nusa Penida or Nusa Lembongan.
- 1 free fun freedive to use what you have learned. Enjoy the amazing sights of Nusa Penida or Nusa Lembongan!
- Debriefing and future recommendations.
- Sign off.
You’ll be done before lunchtime. Feel free to take a boat off the island in the afternoon. After that, you’re also very welcome to stay longer and enjoy our beautiful island. Moreover, we can provide offer future dives at discounted rates!
FREEDIVING NUSA LEMBONGAN, WHAT IS INCLUDED?
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– Noah Bennett, UK
“While I was taking my advanced course as a scuba diver in Legend Diving, I met their freediving instructor teacher. During my first day of dive, we went down at around 15 meters and I saw a freediver swim around Manta rays. It was magical! I Instantly knew I wanted to experience that and ended signing up for my freediving course this same day.
I keep on scuba diving as much as I can but I’m definitely lucky to be able to experience the freedom of movement, lack of equipment and speed any freediver will get from apnea. Feelings are just indescribable and will encourage anyone to give it a go”
